Through bodywork and movement, my goal is to bring you and your children more fully into your bodies to support your unique process of healing, grounding, and growing.
I've spent nearly two decades building a practice that centers around helping people of all ages feel more comfortable and at home in their bodies. The exuberance of a group of four year olds chasing bubbles in one area of my work is beautifully balanced by the quiet of my massage room in another. In both cases, I have the honor of facilitating another person’s opportunity to have a fully embodied experience.
If you're struggling with stress, anxiety, or pain that could be helped by a massage, looking for an activity to build connection with your wee ones, or want to find joy in mindful movement, let's connect! If you have any questions, or you're looking for something you don't see here on the site, please don't hesitate to reach out.
And, of course, remember to breathe.
Graduated Potomac Massage Training Institute's 18 month, 600 hour training program
Bodywork for the Childbearing Year with Kate Jordan
Reiki Level I
Infant Massage Instructor Training
Active Isolated Stretching
Upledger Institute's Level 1 & 2 CranioSacral Therapy Training
Upledger Institute's Level 1 SomatoEmotional Release Training
Upledger Institute's Working With Chronic Depletion Training
Bodywork for Anxiety & Depression
Ignite Yoga 200-hour Yoga Teacher Training
Childlight Yoga Certified Baby & Toddler Yoga Teacher
Childlight Yoga Certified Yoga & Mindfulness for Children Teacher
Childlight Yoga Certified Yoga & Mindfulness for Tweens & Teens
Yoga for Children with Special Needs
Prior to moving to the District in 2004, I lived on the eastern shore of Maryland in a small farming town. My world view is no doubt shaped by growing up in an area where everyone knew everyone and children were free range with their bikes until their grownups called them inside for dinner. I show up in the world as a white, straight, cisgendered, neuro-divergent woman.
Outside the massage room and yoga space, I enjoy knitting and crafting, gardening, cooking healthy foods, reading non-fiction, and playing outdoors with my daughter. I love coffee and wine, whisky-based cocktails, tart lemonade, tacos, and believe that Baked & Wired makes the superior DC cupcake. I currently live in a 120 year old house just outside DC with my husband, elementary-aged daughter, a blind black cat, a sweet yellow rescue dog, and many houseplants.
Peace at Hand
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