with Breathing Space 

Baby Yoga & Play
5-week Session begins Oct 23
Shenanigans Art Space @ noon

School Day Off Yoga Camps
Christ Church Capitol Hill
When DC schools are out, our camps are in!


with Breathing Space

Toddler Yoga
Capitol Hill Presbyterian Church
weekly Saturdays @ 8:30am
session runs through December 14
two seats remaining!

Send a note


by appointment only
Shine Massage & Wellness Studio
6220 Rhode Island Ave.
Riverdale Park, MD




Welcome to Peace at Hand

Peace comes from within. Do not seek it without.  ~unknown

Welcome! I'm Jessica. By trade, I’m a massage therapist, baby & toddler yoga teacher, and preschool creative movement instructor. I’m mama to a preschooler, and have a passion for knitting and cooking healthy foods.  I've spent over a decade building a practice that centers around helping people of all ages feel comfortable and at home in their bodies.  The exuberance of a group of four year olds chasing bubbles in one area of my work is beautifully balanced by the stillness of my massage room in another. In both cases, I have the honor of facilitating another person’s opportunity to have a fully embodied experience.  

If you're struggling with stress, anxiety, or pain that could be helped by a massage, or looking for an activity to enjoy with your wee ones, let's connect!  If you have any questions, or you're looking for something you don't see here on the site, please don't hesitate to reach out. 

And, of course, remember to breathe.  Namaste.