Drop-in Baby & Toddler Yoga Classes at Joe's :: Tuesdays at 10am & 11am

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Shine Massage & Wellness Studio
6220 Rhode Island Ave.
Riverdale Park, MD


Joe's Movement Emporium
3309 Bunker Hill Rd.
Mt. Rainier, MD

Breathing Space Yoga
at Christ Church
620 G Street SE
Rear Entrance
Washington, DC



Welcome to Peace at Hand

Peace comes from within. Do not seek it without.  ~unknown

Welcome! I'm Jessica. By trade, I’m a massage therapist, baby & toddler yoga teacher, and preschool creative movement instructor. I’m mama to a preschooler, and have a passion for knitting and cooking healthy foods.  I've spent over a decade building a practice that centers around helping people of all ages feel comfortable and at home in their bodies.  The exuberance of a group of four year olds chasing bubbles in one area of my work is beautifully balanced by the stillness of my massage room in another. In both cases, I have the honor of facilitating another person’s opportunity to have a fully embodied experience.  

If you're struggling with stress, anxiety, or pain that could be helped by a massage, or looking for an activity to enjoy with your wee ones, let's connect!  If you have any questions, or you're looking for something you don't see here on the site, please don't hesitate to reach out. 

And, of course, remember to breathe.  Namaste.